What if you could remove the emotional charge associated with your traumatic event?


Traumatic birth recovery (TBR) 3 Step Rewind allows you to stand down your natural response to trauma and remove the emotional load that comes with a traumatic event. You will still remember the event, nothing can take that away, but you will no longer feel the physical and psychological effects that you may carry so heavily and affect your day to day life.


Through 3 personalised sessions, we will work on neutralising your automatic response to stress and fear, through using deep relaxation and visualisation, supporting you to heal in a natural way.


TBR 3 Step Rewind is not an alternative to seeking medical support or taking medication for your mental health. Both can be done alongside using rewind. Rewind is a therapeutic technique based on NLP.



The Steps


  • Step 1 – 60 minutes: your personalised reflections session as detailed here


  • Step 2 – 60 minutes: the rewind process. A deep relaxation, aiming to disconnect your memory from the symptoms of trauma, so the memory is no longer emotionally charged


  • Step 3 – 30 Minutes: checking in to see what changes you have experienced and if any further support is required going forward



You may benefit from TBR 3 Step Rewind if…

  • You have experienced perinatal trauma (this includes the pre-conception period, pregnancy, birth and up to one year postnatally)

  • You are affected by trauma symptoms

  • You had previously experienced good emotional health and want to return to that state

  • You feel ready to put the trauma behind you and positively move on with your life


‘I truly believe that rewind has helped me to feel better. All through baby loss awareness week, I was not triggered by the posts about miscarriage, when I know I would have been before rewind. I feel so much more confident about life, my pregnancy and caring for my son. I know I was hesitant at first but I honestly can’t thank you enough for helping me’


The Full TBR 3 Step Rewind: £180